So, if you hang around people with a chronic illness, sooner or later you will hear the word "flare." Basically a flare is the onset symptoms. Sometimes, it can resolve quickly. Sometimes, it lasts for a while. Today started with a severe IBS episode which lasted for hours. Of course, exhaustion sets in after that.… Continue reading Inverse Psoriasis Flare
Tag: weight loss
Eating Well and Activity
There is a difference between dieting and eating well. Diets are restrictive, dictating, and usually unsustainable. In my opinion, Keto, Paleo, any of the crazy elimination diets are not good. While a diet will work in the short-term, for me, I always gained more. This time is very different. I am not dieting. I am… Continue reading Eating Well and Activity
Weekly Check-in 10.17.2020
This week was amazing! Simply amazing. Yes, I made the 75-pound milestone! I am so very thrilled. I released 4.3 pounds this week. I am down a total of 77.2 pounds. This is such a significant number. I am getting close to my next goal of 235 pounds. Start weight: 323 poundsCurrent weight: 245.8 poundsGoal… Continue reading Weekly Check-in 10.17.2020
Milestone Achieved!
There is something magical about saying I have released 75 pounds. I have been glowing all day. It has been very hard at times, but I have done this. To be honest, I have not done this alone. I have an amazing support network of friends and family who have been supporting me and encouraging… Continue reading Milestone Achieved!
Finding me…
I was talking to a friend this weekend. He remarked on my weight loss and also how happier I seem. I smiled and said that for the first time in about a decade, I feel like me. I do. I feel like Lisa. But I also kinda don't know who I am as well. It… Continue reading Finding me…
Weekly Check-in 10.10.20
10.10.2020 250.1 pounds Yay! for Caturdays! I am feeling great, fantastic, amazing, and incredible. I am really excited about my life, where I am, and where I am going. I released 1.1 pounds this week.Start Weight: 323 poundsCurrent Weight: 250.1 poundsGoal Weight: 150-155 pounds I had so many NSV (non-scale victories) this week. I realized… Continue reading Weekly Check-in 10.10.20
Quality of Life
I will be honest. Since I moved home from Virginia in 2011, life has been a struggle. There have been many wonderful moments and some healthy times, but there was always pain, an all-over, sometimes debilitating pain. There was a point when I was on a cane and could not stand for more than a… Continue reading Quality of Life
10.3.2020 Check-In
So much is happening in my little world this week. First, I can finally say I have released 70 pounds. Well, 71.4, to be exact. I am so excited. I have 96 pounds to release until I reach my goal of 155 pounds. I am so very close to the halfway point. WOW! A friend… Continue reading 10.3.2020 Check-In
In a Good Place
I always dread when people say, "You must feel so much better having lost 70 pounds!" (Okay 69.5) I would have to lie and say that I do. I didn't. While I could get between cars in a parking lot, bend over and tie my shoes, I didn't feel better. I hurt—every joint. My whole… Continue reading In a Good Place
9.26.2020 Check-in
Wow! What a week! While the weight loss isn't there. I am up half a pound from last week. The weight ride was a roller coaster. I went down, went up. And here I am. I remain under my previous goal of 261. I am still moving in the right direction, and am 66.4 pounds… Continue reading 9.26.2020 Check-in
