Good morning everyone! Let's lead with good news. I released .8 pounds this week. YAY! I know you can totally see it in the picture! I also got a lot of steps in this morning. More good news, I am working on my Health & Wellness Coach class. I am getting back into my study… Continue reading Check-in 1.16.2021 & Unpacking Some Baggage
Tag: Weight loss journey
The First Check-in of 2021
Happy New Year! Okay, it is more like Hopeful New Year. And yes, I am hopeful. Before I go into that, I am at 250.2. So, this is where I am starting. I will be honest, I really haven't measured and logged like I usually do. There have been way too many treats. So, I… Continue reading The First Check-in of 2021
12.26.2020 Check-in
12.26.2020248.8 pounds Hello everyone! The holiday season is almost over! For those who celebrate Christmas, I hope yours was merry. Habari Gani to those celebrating Kwanzaa. I hope everyone is doing well. I am still maintaining under 250! This is my goal until I am no longer helping out Mom and Dad. Today, I am… Continue reading 12.26.2020 Check-in
Once Again…Mostly Normal
Normal is just a horrid, banal word. And I am not quite sure who qualifies as normal. I am not sure how close to normal I really want to be... except with my health. I would love to healthy and normal and absent of the myriad of chronic diseases that I manage every day. This… Continue reading Once Again…Mostly Normal
11.28.2020 Check-in
Wow! I am actually amazed right now. I am at 243.6 pounds. I released 79.4 pounds. Most of the weight I picked up is gone. I am thrilled. While I am supposed to be maintaining, I will take a reduction. It does point out that I am very used to eating at a reducing level… Continue reading 11.28.2020 Check-in
What was different this time?
On Wednesday, I went hiking with two of my friends. They are both health and fitness professionals, fit and gorgeous. I adore them both. And they accepted and supported me at 323 pounds. Now, they encourage and support me in efforts to get healthy. In fact, I texted them on Tuesday if they wanted to… Continue reading What was different this time?
11.21.2020 Check-in & Facing My First Big Challenge
11.21.2020248.6 Pounds I am facing my biggest challenge in improving my health. And it shows on the scale that I am not meeting this challenge well. But, I am determined to find a way to handle my life, mental point of view, and eating. So, here it is. I found 5.6 pounds this week and… Continue reading 11.21.2020 Check-in & Facing My First Big Challenge
Weekly Check-in 11.14.2020
11.14.2020243 Pounds Woo Hoo! I am maintaining!!! I am at 243 pounds still. And after this week, I am thrilled! So, what happened this week? Mom fell. It was a bad fall. She was walking outdoors and blacked out. She hit her head and was out for about an hour or so. Neighbors found her… Continue reading Weekly Check-in 11.14.2020
Weekly Check-in 10.31.2020
OMG! 80 pounds releasedStarting photo 318 pounds Happy Halloween! Blessed All Hallows Eve! Samhain Blessings! Let's start with the great news! I have released 80.2 pounds so far! OMG! This is mindboggling to me. I have 7.8 pounds to release to reach my next goal. And, I am 5 pounds from the halfway point. This… Continue reading Weekly Check-in 10.31.2020
Weekly Check-in 10.24.2020
10.24.2020 247.6 pounds Hello! It is another amazing Saturday, and we have all made it through another week. I am up in weight this week. Last week I was at 245.8, and this week, 247.6. And I am not surprised at all. I have been in a lot of pain this week, and I started… Continue reading Weekly Check-in 10.24.2020
