This week was amazing! Simply amazing. Yes, I made the 75-pound milestone! I am so very thrilled. I released 4.3 pounds this week. I am down a total of 77.2 pounds. This is such a significant number. I am getting close to my next goal of 235 pounds. Start weight: 323 poundsCurrent weight: 245.8 poundsGoal… Continue reading Weekly Check-in 10.17.2020
I was talking to a friend this weekend. He remarked on my weight loss and also how happier I seem. I smiled and said that for the first time in about a decade, I feel like me. I do. I feel like Lisa. But I also kinda don't know who I am as well. It… Continue reading Finding me…
So much is happening in my little world this week. First, I can finally say I have released 70 pounds. Well, 71.4, to be exact. I am so excited. I have 96 pounds to release until I reach my goal of 155 pounds. I am so very close to the halfway point. WOW! A friend… Continue reading 10.3.2020 Check-In
66.3 Pounds9.19.2020 It is Saturday! And Check-in Day! I really hope everyone is doing well and staying safe. The world is on fire literally. Smoke from Southern California was blown into the Vegas valley. It is hard to be outside walking but I did! YAY! I think my body has finally finished resetting. Whew. I… Continue reading 9.19.2020 Check-in
Yesterday, a friend emailed me and asked, "How did you lose the weight?" and if I had any advice. She also deals with chronic illness and pain issues. I can honestly say that no, I don't have any advice. All I let anyone know is what I do and what works for me. So, here… Continue reading How did I do this?
So much to talk about today!!! Today was a marathon of three doctors' appointments today. I am very hopeful about my health. And I am thrilled to say that my changes in lifestyle are manifesting very positive results. And I am still a crazy lady with a cat. So, I saw the derm today. We… Continue reading This Girl is Going Off Her Meds!
I don't feel well today. Truthfully, I feel like crap. Last evening I started to hurt. My lower back and hip were not happy. Then, my ankles, wrists, and elbows began to ache. I did walk my short walk at 5 am. I didn't do my arm workout, and I just wanted to go home.… Continue reading Fighting the Mental Battle
So, this week was pretty amazing. First, the biggest news of all, yes, I am still talking about my A1C. It is down to 5.7. I am seeing my doctor on Monday. I am hoping that I go off meds. There are some trouble spots in my labs. You can read all about it here… Continue reading 8.29.2020 Check-in
"The curious paradox is that when I accept myself just as I am, then I can change." Carl Rogers, psychologist/humanist. I was reading in one of my FB groups, and someone wrote something about self-love being great and all, but what if you can never love yourself. Wow…this statement shook me to the core. I… Continue reading Perfect with Imperfection
8.22.2020 264.3 Pounds Well, what a week it has been! Last week, I owned up to gaining 13 pounds. My check-in weight was 268.2, but the next day, I jumped to 274.2. This week, I have lost 9.9 of those pounds. I am thrilled to say that I weigh 264.3 pounds today. I am back… Continue reading 8.22.2020 Check-in