Wow! I am actually amazed right now. I am at 243.6 pounds. I released 79.4 pounds. Most of the weight I picked up is gone. I am thrilled. While I am supposed to be maintaining, I will take a reduction. It does point out that I am very used to eating at a reducing level… Continue reading 11.28.2020 Check-in
On Wednesday, I went hiking with two of my friends. They are both health and fitness professionals, fit and gorgeous. I adore them both. And they accepted and supported me at 323 pounds. Now, they encourage and support me in efforts to get healthy. In fact, I texted them on Tuesday if they wanted to… Continue reading What was different this time?
11.14.2020243 Pounds Woo Hoo! I am maintaining!!! I am at 243 pounds still. And after this week, I am thrilled! So, what happened this week? Mom fell. It was a bad fall. She was walking outdoors and blacked out. She hit her head and was out for about an hour or so. Neighbors found her… Continue reading Weekly Check-in 11.14.2020
YAY! I only gained 1.2 pounds this week. And most of it is inflammation and swelling due to stress, poor food choices, and not getting enough water. So, I am actually thrilled where I am. This week has been especially hard and stressful. I had some disappointing news. I have been swollen and inflamed. THE… Continue reading Weekly Check-in 11.7.2020
10.24.2020 247.6 pounds Hello! It is another amazing Saturday, and we have all made it through another week. I am up in weight this week. Last week I was at 245.8, and this week, 247.6. And I am not surprised at all. I have been in a lot of pain this week, and I started… Continue reading Weekly Check-in 10.24.2020
So much is happening in my little world this week. First, I can finally say I have released 70 pounds. Well, 71.4, to be exact. I am so excited. I have 96 pounds to release until I reach my goal of 155 pounds. I am so very close to the halfway point. WOW! A friend… Continue reading 10.3.2020 Check-In
Wow! What a week! While the weight loss isn't there. I am up half a pound from last week. The weight ride was a roller coaster. I went down, went up. And here I am. I remain under my previous goal of 261. I am still moving in the right direction, and am 66.4 pounds… Continue reading 9.26.2020 Check-in
66.3 Pounds9.19.2020 It is Saturday! And Check-in Day! I really hope everyone is doing well and staying safe. The world is on fire literally. Smoke from Southern California was blown into the Vegas valley. It is hard to be outside walking but I did! YAY! I think my body has finally finished resetting. Whew. I… Continue reading 9.19.2020 Check-in
Yesterday, a friend emailed me and asked, "How did you lose the weight?" and if I had any advice. She also deals with chronic illness and pain issues. I can honestly say that no, I don't have any advice. All I let anyone know is what I do and what works for me. So, here… Continue reading How did I do this?
Feelin' Sassy YAY! It is Saturday! It is also after 8 pm, and I am just now checking in with everyone. So, instead of drinking coffee and eating breakfast, I am eating roasted Brussels Sprouts, cauliflower, potato, zucchini, bell pepper, and fennel for dinner. (I try and have some meatless meals to help with my… Continue reading 9.5.2020 Check-in Day