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Good morning everyone! Let’s lead with good news. I released .8 pounds this week. YAY! I know you can totally see it in the picture! I also got a lot of steps in this morning. More good news, I am working on my Health & Wellness Coach class. I am getting back into my study… Continue reading Check-in 1.16.2021 & Unpacking Some Baggage
Good Morning Everyone! I hope you all are caring for yourself with the craziness of this week. I was very on-track until Wednesday. Then…not so much. This has been a week of complete upheaval for me. But let’s get with the good stuff! My weigh-in today was 248.6. I released 1.6 pounds from last week.… Continue reading Check-in 1.9.2021 & WHOA! Watta Week!
Happy New Year! Okay, it is more like Hopeful New Year. And yes, I am hopeful. Before I go into that, I am at 250.2. So, this is where I am starting. I will be honest, I really haven’t measured and logged like I usually do. There have been way too many treats. So, I… Continue reading The First Check-in of 2021
So, yeah…I did a thing. Okay, I did a few things this week. First, I start writing a book. I wanted to start writing a book about my health journey. But, to be honest, I don’t think I am that interesting, and I don’t think it would be helpful. However, using my story to illustrate… Continue reading I did a thing…
Hello everyone! The holiday season is almost over! For those who celebrate Christmas, I hope yours was merry. Habari Gani to those celebrating Kwanzaa. I hope everyone is doing well. I am still maintaining under 250! This is my goal until I am no longer helping out Mom and Dad. Today, I am 248.8 pounds.… Continue reading 12.26.2020 Check-in
Well, YAY! I released 3.4 pounds, which brings me back into 240 range, where I want to stay until Mom and Dad don’t need assistance anymore. I am 246.6 pounds. And I learned a valuable lesson. You don’t “go on to maintenance.” You ramp up your calories slowly. It is actually hard when you are… Continue reading 12.20.2020 Check-in and looking forward to 2021
Good Morning, everyone! Grab your coffee! This is a long one! First things first, I have not kept my weight under 250. Yesterday, I was 251.3 pounds, and today, 250 pounds. I am not happy with the 7-pound increase in weight, but it has motivated me to make sure I log my food and figure… Continue reading 12.13.2020 Check-in and Looking Back at 2020
Yep! I am a day late. But I am checking in. My goal right now is to maintain my weight under 250 pounds and eat healthily. Well, I am pleased to say that I have maintained my weight under 250 pounds. I can’t say that I have been eating well. In fact, I have been… Continue reading Weekly Check-in 12.6.2020
Normal is just a horrid, banal word. And I am not quite sure who qualifies as normal. I am not sure how close to normal I really want to be… except with my health. I would love to healthy and normal and absent of the myriad of chronic diseases that I manage every day. This… Continue reading Once Again…Mostly Normal
Wow! I am actually amazed right now. I am at 243.6 pounds. I released 79.4 pounds. Most of the weight I picked up is gone. I am thrilled. While I am supposed to be maintaining, I will take a reduction. It does point out that I am very used to eating at a reducing level… Continue reading 11.28.2020 Check-in
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