Well, what a week it has been! Last week, I owned up to gaining 13 pounds. My check-in weight was 268.2, but the next day, I jumped to 274.2. This week, I have lost 9.9 of those pounds. I am thrilled to say that I weigh 264.3 pounds today. I am back on track. And I am feeling great about it.
I am trying to decide if I should post the 261 picture again. I think I will. I didn’t fall apart, and I didn’t quit. I stuck with it and am moving forward. And I am very proud of it.
I bought several things for my birthday. One of the items was a Renpho scale. It gives a lot of data. I am still figuring out why I need to know some of it. Here is a screenshot of this morning’s weigh-in.
I have five days off; I am so happy. The last three weeks have been very stressful. I need recovery time.
I do have some things to do, but mostly puttering. I am going hiking on my birthday. I am going to Mt. Charleston and get into some cool. It is tough here right now. There is a lot of smoke in the valley due to the fires in California. My asthma is not happy. But I still did my walk this morning–4.6 miles. I need to go to the grocery store; however, there is a nap that will happen, then I will go to the store.
Have a happy and healthy day! And remember to be kind, especially to yourself.
LLC & Hazel